TCM Self Care

Learn about TCM Self Care

Simple training courses for more vitality in your life

Self-Check

Simple concepts to improve your health

Self-Learn

Learn about Yang Sheng Methods

Self-Care

Short Videos teaching you Self-Care Methods

Self-Check Tools

Free eBooks to download

Nutrition

Download the PDF

Acupressure

Download the PDF

Mindset

Download the PDF

Herbs

Download the PDF

Self-Learn Lesson

Yang Sheng Methods for our modern life

Qi Massage

Learn how to regulate your Qi

TCM Mindset

Balance your emotions

TCM Nutrition

About tastes and flavors

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Tim Vukan - Your TCM Self Care Coach

(The session times in the drop-down menu below will convert to your timezone automatically)

Self-Care Courses

Short Videos teaching you Self-Care Methods

What our students say

Feedback​ about our Courses

5/5
We have enjoyed the classes very much. It was great, even more that the classes were super flexible and Tim can easily adapt to the wishes that we had!
Isabel and Rob
from Netherland
5/5
I was very glad to have met Tim, his quiet, relaxed manner and experiences of living and studying in China have made him an ideal guide.
Ronit
from UK
5/5
The event was very good. You gave a lot of useful information and you were patient and open to answer all the question that came afterwards.
Maria
from Bulgaria

Your TCM Self Care Coach

Shows you effective Chinese Medicine Self-Care methods

Play Video

Tim Vukan

Master of Chinese medicine at ZCMU

Tim Vukan, MMed, Master of Chinese medicine at Zhejiang Chinese Medical University (ZCMU) is one of the few foreigners who completed his more than 13 years of Chinese medicine education directly in China!

In this Online Event you will learn about Yang Sheng – Chinese Selfcare Methods from China! We will talk about how we can balance our Nutrition, treat our Emotions, improve our sleep and much more. Sign up for free and join us!

Why join our TCM Self-Care Teachings

Feel good with Chinese Medicine

Authentic

Simple concepts to improve your health

Professional

Check your body type and organ functions

Personal

Live Teachings about Self-Care Methods

Stay in Touch

Be the first to hear about New Courses!

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chinese-nutrition-selfcare

Download our free eBook with information about TCM nutrition

In this e-book you will get simple and educational info about modern self-applications with Chinese nutrition.

acupressure-selfcare

Download our free eBook with information about Acupressure

In this e-book you will get simple and educational info about modern self-applications with Acupressure.

tcm-mindset-selfcare

Download our free eBook with information about Emotions in Chinese Medicine

In this e-book you will get simple and educational info about modern self-applications with the mindset in Chinese medicine.

chinese-herbs-selfcare

Download our free eBook with information about TCM herbs

In this e-book you will get simple and educational info about modern self-applications with Chinese herbal medicine.